Introduction
Forget the canal, Panama City’s real treasure lies in its vibrant culinary scene. This modern metropolis, straddling the isthmus between two oceans, is a melting pot of cultures, a place where history and progress intertwine. And nowhere is this blend more evident than in its food. Panama City is more than just a stopover; it’s a destination in itself, especially for those seeking culinary adventures.
The flavors of Spain, the traditions of Indigenous communities, the spices of Afro-Caribbean heritage, and the influence of American tastes all converge here to create a unique and delicious culinary landscape. From savoring freshly caught seafood to sampling hearty stews passed down through generations, and discovering innovative fusions of cuisine, Panama City will awaken your senses.
This article will explore some of the best restaurants and dishes Panama City has to offer. We’ll embark on a culinary journey that will showcase the city’s diverse flavors, guiding you to unforgettable eating experiences, and introducing you to some of the very best food Panama City has to offer.
Delving Into Traditional Panamanian Cuisine
The heart of Panama City’s culinary scene lies in its traditional dishes, recipes forged over centuries and influenced by a fascinating blend of cultures. Spanish colonization, Indigenous ingredients, and the Afro-Caribbean influence on the coastal regions have all shaped what we now know as Panamanian cuisine. These dishes are not just food; they are a tangible connection to the country’s history and heritage.
Must-Try Traditional Dishes
Let’s start with Ceviche, the undisputed king of Panamanian appetizers. This vibrant dish consists of fresh raw seafood, typically corvina (sea bass), marinated in lime juice and mixed with onions, cilantro, and chili peppers. It’s a refreshing and flavorful way to start any meal, perfect for Panama’s tropical climate. You’ll find countless variations of ceviche throughout the city, from simple and classic to more elaborate versions with added fruits or vegetables. For an authentic experience, head to the Mercado de Mariscos (Fish Market), where you can enjoy incredibly fresh ceviche right by the water. Casco Viejo also offers some amazing restaurants with modern takes on the classic dish.
Next on our list is Sancocho, a hearty chicken stew that is considered Panama’s national dish. More than just a meal, sancocho is a comfort food, a symbol of home, and a staple at celebrations and gatherings. This flavorful soup is made with chicken, yuca, ñame (yam), culantro (a pungent herb similar to cilantro), and other vegetables. It’s a rich and satisfying dish that will warm you from the inside out. Every family has their own version of sancocho, so the flavors can vary slightly depending on the region and the cook. For an authentic taste of sancocho, seek out local “fondas” or small, family-run restaurants. They are often less fancy but offer the most genuine versions of this beloved dish.
Another must-try is Ropa Vieja, which translates to “old clothes.” This flavorful dish features shredded beef cooked in a savory tomato sauce with onions, peppers, and spices. It’s a hearty and satisfying meal that is typically served with rice and plantains. Ropa Vieja has its roots in Spain but has become a beloved staple in Panamanian cuisine. It’s slow-cooked until the beef is incredibly tender and the flavors have melded together beautifully. Many restaurants throughout Panama City offer Ropa Vieja, so you won’t have trouble finding it.
Don’t forget to try Hojaldras, golden-brown fried dough often enjoyed for breakfast or as a snack. These crispy delights are similar to beignets and are often served with cheese, eggs, or a simple dusting of sugar. You can find Hojaldras at street stalls, bakeries, and cafes throughout the city. They’re the perfect way to start your day or satisfy your sweet tooth.
Finally, Arroz con Guandu (rice with pigeon peas) is a staple side dish in Panama. The pigeon peas add a nutty flavor and a slightly chewy texture to the rice, making it a flavorful and satisfying accompaniment to any meal.
Recommended Restaurants for Traditional Food
For an authentic taste of traditional Panamanian cuisine, consider visiting these establishments. Diablicos in Casco Viejo provides not just excellent traditional food, but also a cultural experience with traditional dances. Fonda Lo Que Hay is another popular spot known for its authentic Panamanian dishes and friendly atmosphere.
Seafood Extravaganza: A Taste of the Ocean
With its strategic location between the Pacific Ocean and the Caribbean Sea, Panama City boasts an abundance of fresh seafood. From succulent lobster to flavorful sea bass, the city’s seafood offerings are a true delight for any seafood lover.
Best Seafood Dishes
One of the most popular seafood dishes in Panama City is Corvina, or Sea Bass. This flaky white fish is incredibly versatile and can be prepared in countless ways. You’ll find it grilled, pan-fried, baked, or even served as ceviche. Its mild flavor makes it a perfect canvas for a variety of sauces and seasonings.
Langosta, or Lobster, is another delicacy that is readily available in Panama City. You can enjoy it grilled, steamed, or incorporated into dishes like lobster risotto or lobster Thermidor. For a truly luxurious experience, indulge in a whole grilled lobster at one of the upscale restaurants overlooking the ocean.
Another popular choice is Camarones al Ajillo, Garlic Shrimp. This simple yet flavorful dish features succulent shrimp sautéed in garlic, olive oil, and chili peppers. It’s a perfect appetizer or light meal, especially when served with crusty bread for dipping in the flavorful sauce.
Pulpo, Octopus, is also gaining popularity in Panama City. You’ll find it prepared in various ways, from grilled octopus with paprika and olive oil to octopus ceviche. Its tender texture and slightly sweet flavor make it a unique and delicious seafood option.
Recommended Seafood Restaurants
For an unforgettable seafood experience, check out these restaurants. Mercado de Mariscos not only provides the freshest seafood available for purchase, but several vendors will cook your purchases on site. Caliope, located in Casco Viejo, delivers an upscale ambiance while delivering an exceptional seafood menu.
A World of Flavors: International Cuisine in Panama City
Panama City’s cosmopolitan atmosphere is reflected in its diverse culinary scene, which offers a wide range of international flavors to satisfy every palate. Whether you’re craving Italian pasta, Japanese sushi, or Spanish tapas, you’ll find it all in this vibrant city.
Examples of International Cuisines
If you’re in the mood for Italian, you’ll find numerous restaurants serving authentic pasta dishes, wood-fired pizzas, and creamy risottos. La Posteria is a favorite among locals, offering a variety of traditional Italian dishes made with fresh, high-quality ingredients.
For Japanese cuisine, there are several excellent sushi restaurants and ramen shops to choose from. These locations offer meticulously prepared dishes and expertly crafted flavors.
Chinese restaurants also abound in Panama City, serving everything from classic dim sum to Peking duck. Many restaurants offer a wide selection of Cantonese and Sichuan dishes.
Spanish cuisine is also well-represented in Panama City, with numerous tapas bars and restaurants serving traditional Spanish dishes like paella, gambas al ajillo, and patatas bravas. These restaurants offer a taste of Spain in the heart of Panama.
The options don’t stop there, there is Argentinian steakhouses, French bistros, Lebanese restaurants, and options from every corner of the globe. Panama City’s dining options are sure to meet any craving.
Be sure to investigate unique fusion cuisine offered at many locations. The blending of cultures and ingredients creates amazing flavor combinations that provide a one of a kind experience.
Coffee Culture and Sweet Indulgences
Panama is renowned for its high-quality coffee, and Panama City is the perfect place to experience the country’s thriving coffee culture. From cozy cafes to specialty coffee shops, you’ll find plenty of places to savor a cup of expertly brewed Panamanian coffee.
Best Coffee Shops
Boquete, a region in the highlands of Panama, is particularly known for its exceptional coffee beans. Many coffee shops in Panama City serve Boquete coffee, which is characterized by its bright acidity, complex flavors, and floral aromas.
Panamanian Desserts
Beyond coffee, Panama City also offers a tempting array of desserts and sweet treats. Tres Leches Cake is a classic Latin American dessert consisting of sponge cake soaked in three kinds of milk: evaporated milk, condensed milk, and heavy cream. Raspao, shaved ice with flavored syrup, is a refreshing treat to enjoy on a hot day. Cabanga are sweet coconut treats.
Recommended Places for Desserts
For coffee and pastries, try visiting Siete Granos or Unido. For a more traditional Panamanian dessert experience, check out local bakeries or street vendors.
Unveiling Hidden Gems and Local Hotspots
To truly experience the best food Panama City has to offer, venture beyond the tourist trail and discover some of the city’s hidden gems and local hotspots.
Street Food
Street food is an integral part of Panama City’s culinary scene. You’ll find vendors selling everything from empanadas and plantain chips to grilled corn and fresh fruit juices. Exploring the street food scene is a great way to sample local flavors and experience the city’s vibrant atmosphere.
Local Markets
Local markets, such as the Mercado de Mariscos and the Mercado San Felipe Neri, are treasure troves of fresh produce, seafood, and traditional snacks. These markets offer a glimpse into the daily lives of Panamanians and provide an opportunity to sample local delicacies at affordable prices.
Small Family-Run Restaurants (Fondas)
Don’t forget the Fondas. These small, family-run restaurants offer authentic Panamanian cuisine at reasonable prices. Fondas are typically less fancy than other restaurants, but they offer a more genuine taste of Panama.
Essential Tips for Foodies Visiting Panama City
Navigating Panama City’s culinary landscape can be an adventure in itself. Here are a few tips to help you make the most of your foodie experience:
Practical Tips
Transportation: Panama City has a reliable public transportation system, including buses and a metro. Taxis and ride-sharing services like Uber are also readily available.
Language: While English is spoken in many tourist areas, learning a few basic Spanish phrases will be helpful, especially when ordering food in local restaurants.
Budget: Food prices in Panama City can vary widely depending on the type of restaurant and the dish. You can find affordable meals at local fondas and street food stalls, while upscale restaurants tend to be more expensive.
Safety: Panama City is generally a safe city, but it’s always a good idea to be aware of your surroundings and take precautions against petty theft.
Best Time to Visit: The dry season (December to April) is generally considered the best time to visit Panama City, as the weather is sunny and pleasant.
Conclusion
Panama City is a culinary paradise waiting to be explored. From savoring traditional Panamanian dishes to sampling international flavors and indulging in sweet treats, the city offers a wealth of gastronomic experiences to delight every palate. Venture beyond the canal, embrace the local culture, and prepare to embark on an unforgettable culinary journey.
So, pack your bags and prepare your taste buds for an unforgettable culinary adventure in Panama City! You will discover a cuisine that will leave you wanting more. The food of Panama City is just one aspect of a truly magical travel destination.
