Introduction
Imagine biting into a piece of golden-brown fried chicken, the skin shatteringly crisp, the meat so tender it practically melts in your mouth. Or perhaps a spoonful of creamy macaroni and cheese, the perfect blend of sharp cheddar and silky béchamel. These are just glimpses into the vibrant and deeply satisfying world of soul food, and there’s arguably no better place to experience it than in St. Louis.
Soul food, at its heart, is more than just a culinary style; it’s a powerful expression of African American culture, history, and resilience. Born out of necessity and ingenuity, it’s a cuisine that transforms humble ingredients into dishes that are both comforting and deeply flavorful. Rooted in the traditions of the American South, soul food draws inspiration from West African cooking, Native American ingredients, and the resourcefulness of enslaved people who transformed cast-off scraps into culinary masterpieces. Think slow-cooked greens seasoned with smoked meats, hearty stews brimming with flavor, and desserts that evoke memories of Grandma’s kitchen.
St. Louis holds a special place in the story of soul food. The city’s rich history as a destination for the Great Migration meant that countless African Americans brought their culinary traditions north, enriching the city’s food scene with a distinct Southern flavor. From neighborhood corner restaurants to established institutions, St. Louis boasts a diverse landscape of soul food establishments, each with its own unique character and family recipes passed down through generations.
This guide will be your roadmap to navigating St. Louis’s thriving soul food scene. We’ll uncover the restaurants that are truly exceptional, the dishes you simply can’t miss, and the stories behind the people who are keeping this important culinary tradition alive. Whether you’re a seasoned soul food connoisseur or a curious newcomer, prepare to embark on a delicious journey that will tantalize your taste buds and nourish your soul. We will guide you on a quest to discover the best soul food St. Louis has to offer.
Sweet Surrender at Sweetie Pie’s Upper Crust
No discussion of St. Louis soul food would be complete without mentioning Sweetie Pie’s Upper Crust. More than just a restaurant, it’s a cultural institution. Located on Manchester Avenue, Sweetie Pie’s has garnered national acclaim for its heartwarming atmosphere and, of course, its undeniably delicious food. The story of Sweetie Pie’s is intertwined with that of Robbie Montgomery, a former Ikette (one of Ike & Tina Turner’s backup singers) who turned her passion for cooking into a thriving business. After health issues threatened her singing career, Robbie found a new stage in the kitchen, sharing her family recipes and entrepreneurial spirit with the world.
The moment you step inside Sweetie Pie’s, you’re enveloped in a sense of warmth and community. The aroma of fried chicken, smothered pork chops, and freshly baked pies fills the air, instantly transporting you to a Southern Sunday dinner. While the restaurant is often bustling, the friendly staff and the overall atmosphere make you feel right at home.
When it comes to the menu, Sweetie Pie’s offers a dazzling array of soul food classics. But if you only have a few choices, start with the fried chicken. Crispy, juicy, and perfectly seasoned, it’s a benchmark against which all other fried chicken is measured. Then there’s the macaroni and cheese, baked until golden brown and bubbly, its rich cheesy flavor a true comfort food masterpiece. Be sure to save room for dessert, as Sweetie Pie’s is famous for its pies. The sweet potato pie is a classic choice, while the peach cobbler offers a burst of summertime flavor.
What sets Sweetie Pie’s apart is not just the quality of the food, but the genuine love and care that goes into every dish. Robbie Montgomery’s commitment to her community and her passion for sharing her family recipes are evident in every bite. It’s an experience that resonates far beyond just the taste buds.
“We put our heart and soul into everything we make,” Robbie Montgomery has said. “It’s about more than just the food; it’s about family, community, and sharing love through food.”
Pro-Tip
Sweetie Pie’s can get very busy, especially during lunchtime and on weekends. Consider visiting during off-peak hours or ordering takeout to avoid long lines. Don’t overlook the greens! The collard greens are slow cooked and delicious.
Crusoe’s Cuisine: A St. Louis Soul Food Staple
Original Crusoe’s Restaurant, another cornerstone of the St. Louis soul food scene, offers a more intimate and traditional experience. While the exact origins are hard to pin down, Crusoe’s has been a neighborhood fixture for many years, quietly building a loyal following with its consistently delicious food and unpretentious atmosphere. Stepping into Crusoe’s feels like stepping back in time. The décor is simple and classic, with a focus on the food and the friendly faces behind the counter.
Crusoe’s menu offers a wide selection of soul food staples, prepared with time-honored techniques and fresh ingredients. The smothered pork chops are a standout dish, tender and flavorful, swimming in a rich gravy that begs to be sopped up with a slice of white bread. The oxtails are another must-try, slow-cooked until they’re fall-off-the-bone tender and infused with the deep, savory flavors of the broth. You can’t go wrong with the fried catfish either, coated in a crispy cornmeal batter and served with tartar sauce and a side of hushpuppies.
What makes Crusoe’s special is its unwavering commitment to quality and tradition. They haven’t compromised their methods to appeal to trends. It is this pure, unadulterated, home-cooked, best soul food St. Louis residents crave. You know you will get the best quality food.
The restaurant is family-owned and operated, and that familial warmth shines through in the service and the food. It’s the kind of place where you can strike up a conversation with the owner, get a recommendation on what to order, and leave feeling like you’re part of the Crusoe’s family.
“We just try to make good food that people will enjoy,” says one of the family members who runs the restaurant. “We want people to come in here and feel like they’re eating a home-cooked meal.”
Pro-Tip
Crusoe’s is a great place to try some of the less common soul food dishes, such as chitlins or neck bones. Be sure to ask about their daily specials for even more culinary adventures.
Naked Soul STL: A Vegan Twist on Tradition
For those seeking a plant-based take on soul food, Naked Soul STL offers a refreshing and innovative approach. This restaurant has quickly gained popularity for its delicious and creative vegan dishes that capture the essence of soul food without the use of any animal products. The owner, is dedicated to providing healthy, flavorful options that appeal to both vegans and non-vegans alike.
The atmosphere at Naked Soul STL is modern and inviting, with a focus on creating a welcoming space for all. The menu is filled with plant-based versions of classic soul food dishes, such as mac and cheese made with cashew cheese, collard greens simmered with vegetable broth and smoked paprika, and “chicken” made from seitan or mushrooms.
One of the most popular dishes is the vegan fried “chicken,” which is remarkably similar in texture and flavor to the real thing. The mac and cheese is also a crowd-pleaser, its creamy, cheesy flavor proving that you don’t need dairy to create a truly decadent dish. And don’t forget the sweet potato pie, made with a blend of spices and natural sweeteners for a healthy and delicious dessert.
Naked Soul STL stands out for its commitment to using high-quality, plant-based ingredients and its dedication to creating innovative and flavorful dishes that honor the traditions of soul food. It’s a testament to the fact that soul food can be both delicious and healthy.
“We believe that everyone deserves access to healthy, delicious food,” says. “We’re passionate about creating plant-based soul food that nourishes the body and the soul.”
Pro-Tip
Naked Soul STL is a great option for those with dietary restrictions, as they offer gluten-free and soy-free options as well. Be sure to check their website or social media pages for their daily specials and events. It is the best soul food St. Louis vegans and vegetarians can enjoy.
Honorable Mentions
While Sweetie Pie’s, Crusoe’s, and Naked Soul STL are definite standouts, there are many other soul food spots in St. Louis that are worth exploring.
- Imo’s Pizza (Yes, really!): While famous for its unique St. Louis-style pizza, Imo’s also offers surprisingly good fried chicken that is a local favorite.
- Red’s 8th Inning: This well-loved neighborhood bar also serves very good soul food.
Delving Deep: The Heart of Soul Food Staples
To truly appreciate the best soul food St. Louis has, it’s worth understanding the cultural significance of some of its key ingredients and dishes.
Fried chicken, for example, is far more than just a tasty meal. Its roots can be traced back to West Africa, where frying was a common cooking method. Enslaved Africans brought their culinary traditions with them to America, and fried chicken became a symbol of resourcefulness and celebration. Today, fried chicken remains a soul food staple, enjoyed at family gatherings, picnics, and special occasions.
Greens, such as collard greens, mustard greens, and turnip greens, are another essential element of soul food. These leafy greens are slow-cooked with smoked meats, such as ham hocks or smoked turkey, to create a flavorful and nutritious dish. The cooking process is crucial, as it helps to tenderize the greens and release their earthy flavors. Greens are often seasoned with vinegar, hot sauce, or pepper flakes to add a touch of tang and spice.
Macaroni and cheese is a ubiquitous soul food side dish, beloved by people of all ages. While the exact origins of mac and cheese are debated, it’s clear that it has become an integral part of African American culinary traditions. Soul food macaroni and cheese is typically baked, resulting in a creamy, cheesy dish with a golden-brown crust.
Beyond the Plate: Soul Food and Cultural Connection
Soul food is more than just the sum of its ingredients; it’s a powerful expression of African American culture and identity. It’s a cuisine that connects people to their history, their families, and their communities.
Soul food is often associated with family gatherings and celebrations. It’s the food that brings people together around the table, creating memories that last a lifetime. Passing down recipes from generation to generation is a way of preserving cultural heritage and honoring the ancestors.
The origins of soul food as a way to make the most of limited resources highlight the resilience and resourcefulness of the African American community. During times of hardship, soul food provided nourishment and comfort, reminding people of their strength and their connection to each other.
A Taste of Home: Finding Your Best Soul Food in St. Louis
St. Louis is a city with a rich and diverse culinary scene, and its soul food offerings are among the best in the country. From classic establishments to innovative vegan options, there’s something for everyone to enjoy. We’ve highlighted a few of our favorite spots, but we encourage you to explore the city and discover your own hidden gems. The best soul food St. Louis has to offer is waiting to be discovered.
So, what are you waiting for? Gather your friends and family, embark on a culinary adventure, and experience the warmth and flavor of St. Louis soul food. Share your experiences on social media using #STLsoulfood, and let us know your favorite spots.
Ultimately, the best soul food is the food that nourishes your body and your soul. It’s the food that reminds you of home, of family, and of the power of tradition. In St. Louis, that food is waiting to be discovered. Enjoy!
